Top 10 Foods To Improve Memory

There are a number of foods to improve memory – we will focus on 10 in particular and see how they affect both the brain and the body.

Eating proper nutrients that increase memory by boosting brainpower will enhance both your brain and your body for enhanced overall health. Here are some memory- boosting foods to add to your diet:


You may have heard seafood referred to as “brain food” because many sources of fish and shellfish are rich in Omega-3 fatty acids.

Why is this important?

Many studies have shown that a component of the fish, DHA, which is an Omega-3 fatty acid, not only helps to increase memory function in adults, but is also vital for brain development in infants and young children.

Does it work? My two college-age sons ask me to keep them supplied with this vital supplement because their recall for tests is greatly enhanced when the DHA is in their systems.

You might also serve salmon and tuna regularly as power packed foods to improve memory - and other areas of health as well.


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These powerful little berries contain high amounts of antioxidants that fight stress related to oxidation in the brain cells.

Besides reducing the risk factors for mental illness such as Alzheimer’s and dementia, antioxidants also reduce the risk for some types of cancers, as well as increase memory recall and boost motor skill function.

Black Currants

Although not as popular as berries, this fruit helps to protect brain cells and is crammed packed with substances known as anthocyanins and polyphenolics.

Found in the cells of the hippocampus, these compounds help this particular part of the brain to perform its function – to usher in various kinds of information that is then stored and remembered in other areas of the brain. The darker the fruit, the more compound rich it is.


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These red delights are delicious, packed with antioxidants, and high on the list of foods to improve memory.

The job of antioxidants is to help battle free radicals, which in turn increase blood flow to the brain. Without interference from free radicals, the blood becomes more nutrient-dense and free flowing to the areas of the brain that need it the most.


This vegetable helps to protect lipids in the membranes of the brain cells, and is rich in anthocyanin and nasunin. The job of the lipids is to keep the bad guys out – like free radicals, while clinging to the good nutrients, such as DHA.


Although some researchers have questioned soy products in regards to brain protection, new studies have shown these protective qualities from soy ingestion.

Nutrients in soy promote chemicals that are similar to lipids – and their job is to assist in a big way in brain development – particularly in the areas of the brain that are responsible for memory and recall.

Of the top 10 foods to improve memory, soybeans are one of the highest in protein as well.


Better known as an herb, researchers have discovered that a type of acid known as carnosic that is found in rosemary is neuroprotective and may help to prevent Alzheimer’s disease as well as other degenerative brain disorders.

One particularly interesting study found that office workers who simply smelled the rosemary herb improved their memory!


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Ginger is an herb that is often found in Asian cooking and is also common as a tea for digestive disorders, nausea and headaches.

This herb has anti-inflammatory properties, which explains its popularity for many physical ailments. By reducing swelling in the brain, blood flow is kept at a steady flow to provide constant nutrients and lubrication.

Gingko Biloba

This herb, often found in capsule form, lessens the thickness of the blood flowing through the blood vessels in the brain. Increased blood flow results from thinner blood, which improves the oxygen levels in the brain.


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Although not technically a “food”, H20 is vital for brain function. Nearly 85% of brain tissue is comprised of water, and if dehydrated, the brain works much harder to remember information and make vital connections.

It’s like an engine that runs hot. A lot of energy is expended, but the mechanism is not working well. It’s important to stay well hydrated in order for your brain to work at its optimum level.

These foods that improve memory are not difficult to find – most can be located at your neighborhood grocery store. Choose one or more to begin with, and incorporate as many as you can into your diet in the weeks to come. They will not only help to increase memory, but will give your entire body a boost as well!

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